Our Services
Below you will find general information about the services we offer. If you find you have questions or would like to talk with us about beginning therapy, contact us. We would be happy to start a conversation.
Individual Therapy
Our therapists provide psychotherapy to adolescents and adults. In order to improve quality of life, we work with you to identify goals, develop coping skills, decrease distress, and create change.
Our providers’ expertise include:
Mood disorders
Anxiety-related disorders
Interpersonal difficulties and relationship issues
Overachievement/Underachievement
Trauma
Life transitions
Developmental issues/Identity development
Grief and loss
Loneliness/Isolation
Adjustment related issues
Sexual orientation
Gender transition
BDSM/ Kink
Alternative relationship constellations
Sex work
Microagressive trauma
Substance abuse
Disordered eating
Body positivity
Couples Counseling
We work to help couples in all types of intimate relationships to strengthen their partnership and gain a better understanding of one another. Couples counseling helps couples improve communication skills, learn to recognize and resolve conflicts, and maintain a supportive, loving relationship.
Some common issues that couples seek counseling for include:
Communication problems
Sexual difficulties
Conflicts about child rearing or blended families
Substance abuse
Anger
Infidelity
BDSM/Kink
Alternative relationship constellations
*Please note: We do not bill insurance for couples sessions.
Child & Adolescent Services
Does your child have difficulty managing big emotions? Struggle to listen and follow directions? Does your child have trouble developing appropriate social skills & peer connections? Do you feel stuck as a parent trying to address these concerns?
If so, you are not alone! Many children struggle with their social and emotional development, and as a result parents can feel overwhelmed and helpless when trying to figure out how best to support their child. The good news is that there are services available to promote healthy development in your child and provide you with the knowledge & skills needed to feel confident in supporting their child’s mental health.
When children learn how to manage their mental health early on it sets them up for success in the future. Being mentally healthy during childhood means meeting developmental milestones, learning healthy social skills, and developing sustainable ways to cope with life’s challenges and uncomfortable emotions.
Parenting and Behavior Management Services
Parent Coaching (Children 7+)
For families with children over the age of 7 who experience behavioral challenges, SCAW offers 1:1 Parent Coaching. Parent Coaching is focused on providing parents with concrete tools and strategies to effectively manage their child’s behavior and increase the frequency of positive interactions between parent and child.
Additional Mental Health Services
Anxiety & Depression
Anxiety and Depression are common mental health conditions among children that impacts their self-esteem, relationships, and behavior. Learning how to identify the signs and symptoms of these conditions is an important first step in addressing them.
Some common symptoms of anxiety in children include:
Excessive fears and worries that are disproportionate to the situation
Fears and worries getting in the way of normal day-to-day activities (school, peer interactions, sleep)
Negative thinking
Physical symptoms including stomach aches and headaches
Frantic efforts to avoid the anxiety-producing situation
Irritability and anger
Difficulty concentrating
Some common symptoms of depression in children include:
Continuous feelings of sadness and hopelessness
Social withdrawal
Negative thinking
Fatigue and low energy
Feelings of worthlessness or guilt
Crying spells
Trouble enjoying activities one once loved
Changes in sleep (excessive sleep or sleepless nights)
If your child has any of the above symptoms, they would likely benefit from therapeutic services. We provide evidence-based treatment from a cognitive-behavioral therapy (CBT) approach for children experiencing Anxiety and/or Depression. Treatment involves helping children understand the connection between their thoughts, feelings, and behaviors, how to identify their feelings and unhelpful thoughts, and develop problem-solving and coping skills to manage life’s challenges.
Any disruption to the family dynamic can be difficult for a family. Some common reasons families seek therapy include:
Conflict
Substance abuse
Miscommunication
Behavioral problems in children
Conditions such as depression, eating disorders, and/or anxiety
Sexual abuse
Grief and loss
Caregiver Involvement
In working with children in a therapeutic capacity, our clinicians will elicit cooperation and engagement from the caregiver(s). Caregiver involvement in treatment is crucial in maximizing the child’s gains and assuring the child feels supported. Caregivers play a critical role in reinforcing the skills children learn in therapy, by prompting their child to use skills outside of session and reinforcing their efforts with praise and positive attention. Additionally, caregiver involvement increases their own confidence and competence in managing their child’s mental health. Level of involvement is dependent on the age of the child, their needs, and the treatment modality being used.
Multidisciplinary Approach
It is common for the clinician working with your child to request contact with other adults in the child’s life. This could include teachers, members of the child’s school team, pediatricians, speech and occupational therapists, and other caregivers for the child (grandparents, nanny, etc.). The purpose of utilizing a multi-disciplinary approach is two-fold. First, it allows the clinician to gather collateral information about the child’s behavior in other settings. Second, it allows the clinician to provide education and strategies to those interacting with the child, so that the therapeutic approach is consistent & reinforced in multiple settings (ex: at home, school, and childcare).
If you have a child who could benefit from any of the treatments described above, please feel free to reach us at 206-785-1953 to talk more about how our clinicians may be of help to you and your child.
Family Therapy
Families at all life stages may become stuck in repeating patterns. This can lead to feelings of hurt, fear, resentment, aloneness, abandonment and much more. Our therapists work collaboratively with families to locate areas of concern, identify unhelpful patterns and begin a journey toward change and healing.
Whether a family is moving into a new life phase, have experienced loss or big change, need support in caregiver/child dynamics, or would like to increase helpful boundaries and communication, we are here to work alongside you. Family therapy is a dedicated space for you to deepen understanding of issues, communicate unmet needs and experience new ways of working as a family system.
At our practice we utilize relational theories including Emotionally-Focused Therapy, Narrative Therapy and Solution-Focused Therapy. We also draw from Attachment Theory to explore how our past relationships can impact the way we show up in our present ones. We welcome families of all life stages and constellations including extended families, adult families, blended families, chosen families, adopted families and more.
Group Therapy
DBT Skills & Support Group
Struggling with communication, setting boundaries, or maintaining healthy relationships? This DBT group focuses on Interpersonal Effectiveness, helping you build confidence in your interactions, express your needs effectively, and create more fulfilling connections.
In this group, you will learn:
Assertive Communication – Expressing yourself clearly and confidently
Setting Healthy Boundaries – Learning when to say yes and how to say no
Building & Maintaining Relationships – Strengthening personal and professional connections
Led by experienced therapists, this group provides a supportive and nonjudgmental space to practice real-life skills, gain insights, and receive encouragement from others who share similar challenges. Whether you're looking to improve relationships with family, friends, partners, or colleagues, this group can help you develop the tools to connect more effectively.
Interested in joining? Fill out our Group Therapy Interest Form or contact us at info@seattlecounselingandwellness.com for more details!
Assessment & Testing
We offer the following types of psychological assessment:
School Readiness
Cognitive
ADHD
Mental Health Evaluations
Personality Testing
We provide comprehensive psychological and cognitive testing to better understand issues from a holistic lens. Teens and adults often find themselves struggling with school, occupational, or family life tasks. At times, this may be related to an undiagnosed underlying issue. Identifying challenges, as well as focusing on one’s strengths and support systems, allows individuals to move past these organizational and motivational issues.
Online Services
As we take part in the global effort to curb the spread of the coronavirus, we are committed to ensuring that you are still supported in the ways you deserve. We are excited to offer online therapy using a HIPAA compliant, secure telehealth software through SimplePractice!
In our ever-changing world, online therapy creates more flexibility, safety, and efficiency for clients. Online therapy has proven to be just as effective as in-person therapy and has the added benefit of being accessible anywhere you are.
Trainings & Workshops
Seattle Counseling and Wellness values connecting with the community. We understand the importance of contributing to the health and wellness of community members through speaking engagements and community involvement. Our clinicians bring a wealth of knowledge, experience, and passion to the community support and psychoeducation we provide.
Presentation topics include:
Sexual Assault Awareness
Setting Boundaries
How To Seek Out and Utilize Mental Health Services
Coping Skills For Stress and Anxiety
Asking For Help
Trauma and Microagressive Trauma
Variant Sexualities
Variant Relationship Constellations
We work with educators, clinicians and administrators in the following areas:
Creating LGBTQ+ Affirming Environments
Creating Safe Environments For Trauma Survivors
Working Effectively With Individuals Through The Gender Affirmation/Transition Process
How To Identify and Avoid Microaggressions When Working With Diverse Populations
Working With School Administrators & Teachers Around Trauma-Informed Approaches & Other Mental Health Issues Commonly Seen in School-Aged Children