DBT Skills​

​Struggling with communication, setting boundaries, or maintaining healthy relationships? This DBT group focuses on Interpersonal Effectiveness, helping you build confidence in your interactions, express your needs effectively, and create more fulfilling connections.

In this group, you will learn:​

 

• Assertive Communication – Expressing yourself clearly and confidently

• Setting Healthy Boundaries – Learning when to say yes and how to say no

• Building & Maintaining Relationships – Strengthening personal and professional connections

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Led by experienced therapists, this group provides a supportive and nonjudgmental space to practice real-life skills, gain insights, and receive encouragement from others who share similar challenges. Whether you're looking to improve relationships with family, friends, partners, or colleagues, this group can help you develop the tools to connect more effectively.

Interested in joining? Fill out our Group Therapy Interest Form or contact us at info@seattlecounselingandwellness.com for more details!

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