Group Therapy
DBT Skills & Support Group
Struggling with communication, setting boundaries, or maintaining healthy relationships? This DBT group focuses on Interpersonal Effectiveness, helping you build confidence in your interactions, express your needs effectively, and create more fulfilling connections.
In this group, you will learn:
Assertive Communication – Expressing yourself clearly and confidently
Setting Healthy Boundaries – Learning when to say yes and how to say no
Building & Maintaining Relationships – Strengthening personal and professional connections
Led by experienced therapists, this group provides a supportive and nonjudgmental space to practice real-life skills, gain insights, and receive encouragement from others who share similar challenges. Whether you're looking to improve relationships with family, friends, partners, or colleagues, this group can help you develop the tools to connect more effectively.
Interested in joining? Fill out our Group Therapy Interest Form or contact us at info@seattlecounselingandwellness.com for more details!
Powering in Pausing
A 6- week Mindfulness Group for Sress, Anixety, & Overhwlem
Power in Pausing is a supportive group designed to help you slow down, reconnect, and build practical mindfulness skills you can use in everyday life. If you’ve been feeling overwhelmed, burned out, or stuck in your head, this group offers a space to breathe, reset, and move through life with greater clarity and calm. Together, we explore tools to manage stress and anxiety, approach emotions with more awareness and compassion, and create space for more presence, connection, and joy in the midst of life’s challenges.
Interested in joining? Fill out our Group Therapy Interest Form or contact us at info@seattlecounselingandwellness.com for more details!