Group Therapy - DBT Skills & Support Group
DBT Skills​
​Struggling with communication, setting boundaries, or maintaining healthy relationships? This DBT group focuses on Interpersonal Effectiveness, helping you build confidence in your interactions, express your needs effectively, and create more fulfilling connections.
In this group, you will learn:​
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Assertive Communication – Expressing yourself clearly and confidently
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Setting Healthy Boundaries – Learning when to say yes and how to say no
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Building & Maintaining Relationships – Strengthening personal and professional connections
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Led by experienced therapists, this group provides a supportive and nonjudgmental space to practice real-life skills, gain insights, and receive encouragement from others who share similar challenges. Whether you're looking to improve relationships with family, friends, partners, or colleagues, this group can help you develop the tools to connect more effectively.
Interested in joining? Fill out our Group Therapy Interest Form or contact us at info@seattlecounselingandwellness.com for more details!
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Grounded in a Divided World – A Support Group
for Navigating Today’s Political Climate​
In an era of deep division and uncertainty, it’s easy to feel overwhelmed, anxious, or disconnected. Grounded in a Divided World is a supportive space for those who have been negatively impacted by the current political climate and are seeking a sense of balance, understanding, and connection.
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This group offers:
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A safe, nonjudgmental space to process emotions and experiences
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Support in managing stress, anxiety, and frustration related to political and social issues
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Tools to maintain personal well-being and resilience in challenging times
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Meaningful connections with others who share similar concerns
Led by compassionate professionals, this group is designed to help you stay grounded, even when the world feels divided. You don’t have to navigate these challenges alone.
Interested in joining? Fill out our Group Therapy Interest Form or contact us at info@seattlecounselingandwellness.com for more details!
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