The Relational Impact of Ghosting: A Clinical Perspective
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"Ghosting" can be defined as abruptly ending communication without providing the person(s) with an explanation (verywellmind.com). As a...
Audriannah Levine-Ward
- Aug 1, 2022
The Impact of the OverTurning of Roe v. Wade on Mental Health: A Therapist’s Perspective
Recently, US citizens have experienced multiple collective sociopolitical stressors, including and not limited to gun violence, hate...
Audriannah Levine-Ward
- Mar 22, 2021
Existential Stress: Students and the Pandemic
It would be an understatement to say that students have been impacted by the pandemic. While working as a therapist supporting high...
Angela Agelopoulos
- Feb 10, 2021
Get to know your Love Language!
Get to know your love language with Dr. Angie!
Honey Williams
- Jan 27, 2021
First Three Crisis Survival Skills: Accepts, Self-Soothe, and Improve
This week we begin the Distress Tolerance module. Distress tolerance skills teach how to tolerate the urge to act from emotion mind when...
Honey Williams
- Jan 19, 2021
The What and How Skills in Order to Increase Mindfulness
Last week mindfulness was introduced broadly as a state of awareness in which one intentionally pays attention to the present moment...
Honey Williams
- Jan 11, 2021
What is Mindfulness?
Last week we covered the concepts of dialectical thinking and the states of mind to orient you towards how to approach practicing the DBT...
Honey Williams
- Jan 4, 2021
DBT Intro: Dialects, States of Mind
Over the next several weeks I will be covering a series of concepts and skills on this blog used in Dialectical Behavioral Therapy (DBT)....
Audriannah Levine-Ward
- Dec 21, 2020
Coping with Burnout Throughout the Pandemic
In the last couple of months, you might have noticed that “pandemic fatigue” or “pandemic burnout” has become a phrase that is ubiquitous...
Audriannah Levine-Ward
- Nov 20, 2020
Accessing Pleasure and Connection During Times that Don't Feel So Pleasurable
During the pandemic, we as a society and country have been asked to change almost everything about the way we do things. This has also...
Audriannah Levine-Ward
- Oct 28, 2020
Coping in Chaos: Strategies for Wellness During the Election and Pandemic
If you've sought out this post, it's likely you are looking for coping strategies during this incredibly chaotic time. Given the upcoming...
Angela Agelopoulos
- May 13, 2020
Checking in with Others
Checking in on our loved ones during this time of separation.
Angela Agelopoulos
- Apr 25, 2020
There is Enough Energy to Go Around
Dr. Angie shares ways we can stop comparing and judging, and instead send good energy to ourselves and others! #wellnesswednesdays
Jacquelyn Swaoger
- Jan 3, 2020
Self-care for the New Year
The New Year can bring with it hopes for a new start. We may identify several life areas that we would like to cultivate positive growth...
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