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"Ghosting" can be defined as abruptly ending communication without providing the person(s) with an explanation (verywellmind.com). As a...

Recently, US citizens have experienced multiple collective sociopolitical stressors, including and not limited to gun violence, hate...

It would be an understatement to say that students have been impacted by the pandemic. While working as a therapist supporting high...

Get to know your love language with Dr. Angie!

This week we begin the Distress Tolerance module. Distress tolerance skills teach how to tolerate the urge to act from emotion mind when...

Last week mindfulness was introduced broadly as a state of awareness in which one intentionally pays attention to the present moment...

Last week we covered the concepts of dialectical thinking and the states of mind to orient you towards how to approach practicing the DBT...

Over the next several weeks I will be covering a series of concepts and skills on this blog used in Dialectical Behavioral Therapy (DBT)....

In the last couple of months, you might have noticed that “pandemic fatigue” or “pandemic burnout” has become a phrase that is ubiquitous...

During the pandemic, we as a society and country have been asked to change almost everything about the way we do things. This has also...

If you've sought out this post, it's likely you are looking for coping strategies during this incredibly chaotic time. Given the upcoming...

Checking in on our loved ones during this time of separation.

Dr. Angie shares ways we can stop comparing and judging, and instead send good energy to ourselves and others! #wellnesswednesdays

The New Year can bring with it hopes for a new start. We may identify several life areas that we would like to cultivate positive growth...