I'll be honest about why I became a DBT therapist: the skills actually work. The idea of building a life worth living, not just surviving your life but actually constructing one that means something to you, is something I believe in deeply. That framework shows up in basically everything I do.

I work with young people and their caregivers, and with adults individually. Emotion regulation, anxiety, depression, complex trauma, and neurodivergence are the areas I'm most trained in. I've also done significant work with chronic pain or illness, spirituality, and existential questions: what gives life meaning, what happens when that comes into question.

My DBT training comes directly from Seattle Children's Hospital, the University of Washington, and Harborview Medical Center, all high fidelity programs. I also have training in CBT, ACT, and Motivational Interviewing.

I'm a native Washingtonian and a proud Husky, and honestly that shapes me more than I probably realize. I love climbing, backpacking, and walking my dog on basically any trail I can find. I'm also really into cooking, especially pasta, and I watch travel shows constantly while pretending I'm not already planning my next trip.

If you're looking for a therapist who is direct, genuinely cares, and will practice skills alongside you rather than just assigning them, I'd love to connect.