I came to social work in a roundabout way. My earlier degrees were in religion and social ethics, and while I've moved into clinical practice, those foundations still shape how I think. Questions about meaning, values, what it looks like to actually author your own life rather than just react to it: those run through everything I do.

I work with adults and adolescents dealing with depression, anxiety, ADHD, bipolar disorder, trauma, and major life transitions. I have a particular interest in late teen and young adult development, that period when so much is in motion and the stakes feel enormous. I also love working with people in helping professions. Healthcare workers, teachers, childcare providers: the people who take care of others all day often don't know how to let themselves be taken care of.

My approach is grounded in Acceptance and Commitment Therapy, with tools from Compassion Focused Therapy, DBT, and Internal Family Systems woven in. I try to honor the full complexity of who you are, including the historical, cultural, and familial context that has shaped you, not just the symptoms you're currently experiencing.

I believe in each person's capacity to adapt, grow, and find purpose. I'm optimistic about people. That's not a professional stance for me; it's something I genuinely feel after years of getting to do this work.

I earned my Master's in Clinical Social Work from the University of North Carolina at Chapel Hill in 2011.

I'd be glad to walk some of this with you.