Chronic stress has become the water we all swim in. Work pressure, caregiving, the ongoing weight of a world that's been through a lot: it adds up. What I see most often is people who've been white knuckling it for so long that they've stopped questioning whether they have to.

You don't have to.

I work with adults dealing with anxiety, depression, burnout, perfectionism, imposter syndrome, and the kind of chronic stress that eventually shows up as low motivation, procrastination, or a persistent sense of falling behind in your own life. I also work with relationship issues and the impact of micro and macroaggressions on mental health.

I'm femme, cisgender, mixed race, and Asian American, and I want BIPOC and LGBTQIA+ individuals to know that my practice is intentionally designed to welcome you. I also have experience supporting people in kink, consensual non monogamy, and alternative lifestyles, and I bring the same respect and curiosity to that work that I bring to everything else.

My approach is both practical and compassionate. I trained in counseling and art therapy at Antioch University Seattle, and I integrate creative approaches alongside CBT, DBT, body based therapy, and mindfulness. I believe lasting change happens when you understand how you relate to the world, not just what you're doing wrong.

Your identity matters in this work. All of it. I'll respect that in everything we do together.

If you're ready to put down some of what you've been carrying, reach out.