Resources 

​At Seattle Counseling and Wellness, we recognize that the current political and social climate can bring added stress, fear, and uncertainty—especially for those in marginalized communities. As mental health professionals, we know that emotional well-being is deeply connected to social justice, safety, and access to essential resources.

We believe in the power of community care and want to ensure that you have access to organizations and support networks that can help. Below, you'll find a list of local Seattle-based and national resources dedicated to providing advocacy, legal support, crisis assistance, and essential services for those most vulnerable.

If you or someone you know is in need of support, please explore these resources and share them with others who may benefit. And if you're looking for ways to take action and be an ally, you'll also find organizations where you can get involved and make a difference.

Your well-being matters. Your voice matters. Your safety matters. We are here for you.

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General Mental Health & Crisis Support

• Crisis Connections (Seattle) – 24/7 crisis support and mental health resources. [Website: crisisconnections.org | Phone: 866-427-4747]

• National Suicide Prevention Lifeline – Free and confidential support. [Website: 988lifeline.org | Dial 988]

• Trans Lifeline – Peer support for trans individuals. [Website: translifeline.org | Phone: 877-565-8860]

 

Immigrant & Refugee Rights and Support

•  Northwest Immigrant Rights Project (NWIRP) – Legal services, advocacy, and community education. [Website: nwirp.org | Phone: 800-445-5771]

• OneAmerica – Advocacy and organizing for immigrants and refugees. [Website: weareoneamerica.org]

• American Civil Liberties Union (ACLU) Washington – Legal support for immigrants’ rights. [Website: aclu-wa.org]

• National Immigration Law Center– Legal support for immigrants’ rights. [Website: nilc.org]

 

LGBTQ+ Support & Resources

• Gender Justice League (Seattle) – Advocacy and support for trans and gender-diverse individuals. [Website: genderjusticeleague.org]

• Ingersoll Gender Center – Support groups, community resources, and healthcare navigation for trans people. [Website: ingersollgendercenter.org]

• Seattle LGBTQ+ Center (formerly Gay City) – Community programs and wellness services. [Website: seattlelgbtqcenter.org]

 

Legal Rights & Advocacy

• Lambda Legal – Legal advocacy for LGBTQ+ and HIV+ individuals. [Website: lambdalegal.org]

• Southern Poverty Law Center (SPLC) – Resources on fighting discrimination and hate. [Website: splcenter.org]

• National Center for Transgender Equality (NCTE) – Know your rights guides for trans people. [Website: transequality.org]

 

Healthcare & Wellness

• Seattle Indian Health Board – Culturally attuned healthcare services, including mental health. [Website: sihb.org]

• Neighborcare Health – Provides healthcare services to underserved communities. [Website: neighborcare.org]

•  Crisis Clinic’s WA Warm Line – Peer emotional support. [Website: crisisconnections.org | Phone: 877-500-9276]

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Mutual Aid & Community Support

•  Seattle Mutual Aid – Grassroots support for people in crisis. [Website: mutualaidseattle.org]

 

As mental health professionals, we see how systemic oppression and injustice impact emotional well-being. We believe in action, advocacy, and support for those most at risk. Below are resourcesHere’s how you can help.

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Ways to Support Vulnerable Communities in the Current Political Climate (Seattle & Beyond)​

As a mental health practice, we believe in the power of community care and advocacy. For those in positions of power and privilege, here are meaningful ways to take action in support of marginalized individuals and communities.

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1. Advocate for Policy Change

• Contact elected officials to voice support for policies that protect human rights, mental health access, LGBTQ+ rights, reproductive rights, and racial justice.

• Attend or organize town halls and public meetings to demand accountability from local representatives.

• Seattle-Specific Action:

  • Engage with Seattle City Council meetings to advocate for housing justice, police reform, and immigrant protections.

  • Support the Washington Immigrant Solidarity Network (WAISN) (waisn.org), which fights for immigrant rights in Washington state.

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2. Use Financial Resources to Support Marginalized Groups

• Donate to organizations providing direct aid to communities under attack (e.g., immigrant support networks, reproductive justice funds, LGBTQ+ centers).

• Seattle-Specific Action:

  • Contribute to Northwest Community Bail Fund (nwcombailfund.org), which helps people post bail and avoid the harm of pretrial detention.

  • Support Washington Abortion Fund (waabortionfund.org), which ensures access to reproductive healthcare.

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3. Speak Up & Challenge Harmful Narratives

• Use your platform (workplace, social media, family gatherings, faith groups) to call out racism, sexism, xenophobia, transphobia, and ableism.

• Share and amplify voices from marginalized communities instead of speaking over them.

• Educate yourself and others by engaging with books, podcasts, and trainings focused on justice and equity.

• Seattle-Specific Action:

  • Follow and share content from The South Seattle Emerald (southseattleemerald.com), a BIPOC-led news organization covering social justice issues in the region.

  • Attend workshops by Seattle Office for Civil Rights (seattle.gov/civilrights), which offer anti-racism and equity training.

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4. Support Mental Health & Emotional Well-being

• Advocate for workplace mental health policies that support employees from marginalized backgrounds.

• Offer to cover therapy costs or support mental health access for individuals facing systemic barriers.

• Create spaces where people feel safe discussing their experiences without fear of invalidation or dismissal.

• Seattle-Specific Action:

  • Support Counseling for Social Justice (csjseattle.org), which offers free and low-cost therapy for marginalized communities.

  • Donate to API Chaya (apichaya.org), which provides support for survivors of domestic violence, sexual assault, and human trafficking in Asian, Pacific Islander, and immigrant communities.

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5. Protect & Defend Targeted Individuals

• Accompany vulnerable individuals to legal, medical, or public appointments if they fear discrimination or violence.

• Volunteer with community defense networks that provide physical presence and support for at-risk individuals.

• Organize bystander intervention trainings to equip people with skills to safely intervene in harmful situations.

• Seattle-Specific Action:

  • Get involved with Seattle Solidarity Network (seasol.net), which helps workers and tenants fight against wage theft, landlord abuse, and exploitation.

  • Join Mutual Aid Seattle (mutualaiddisasterrelief.org), which provides direct aid to vulnerable individuals in crisis.

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6. Support Voting Rights & Fair Elections

• Help register voters, especially in disenfranchised communities.

• Volunteer as a poll worker or election observer to ensure fair and safe voting access.

• Advocate for policies that expand voting rights, including vote-by-mail options and early voting access.

• Seattle-Specific Action:

  • Volunteer with The League of Women Voters Seattle-King County (seattlelwv.org), which provides nonpartisan voter education and registration.

  • Support Fuse Washington (fusewashington.org), which fights for progressive policies and fair elections.

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7. Invest in Long-Term Change

• Support Black-, Indigenous-, LGBTQ-, and immigrant-owned businesses.

• Push for workplace diversity, equity, and inclusion initiatives that have real impact.

• Build relationships with grassroots organizations and stay engaged beyond election cycles.

• Seattle-Specific Action:

  • Shop at and support Intentionalist (intentionalist.com), a directory of BIPOC-, LGBTQ-, and women-owned businesses in Seattle.

  • Donate to Real Rent Duwamish (realrentduwamish.org), which supports the Duwamish Tribe in Seattle.

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8. Show Up in Person

• Attend protests, vigils, and community meetings to show solidarity.

• Offer transportation, childcare, or other logistical support for activists who need it.

• Join local mutual aid efforts to provide food, shelter, and emergency support to those in crisis.

• Seattle-Specific Action:

  • Participate in Black Lives Matter Seattle-King County (blacklivesseattle.org) actions and events.

  • Volunteer with Northwest Immigrant Rights Project (nwirp.org), which provides legal services to immigrants and refugees in Washington.

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9. Create Safe & Inclusive Spaces

• Make your workplace, school, or community space explicitly affirming for marginalized identities.

• Offer pronoun-friendly environments, gender-neutral bathrooms, and anti-discrimination policies.

• Intervene when you see discrimination happening in personal or professional settings.

• Seattle-Specific Action:

  • Support Gender Justice League (genderjusticeleague.org), which advocates for transgender and non-binary rights in Washington.

  • Work with Seattle LGBTQ Center (seattlelgbtqcenter.org) to create inclusive environments and support LGBTQ+ individuals.

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10. Stay Engaged & Keep Learning

• Follow and uplift grassroots activists and organizations working on justice issues.

• Take workshops or training on anti-racism, LGBTQ+ allyship, and immigration advocacy.

• Recognize privilege, listen to marginalized voices, and commit to being an active ally.

• Seattle-Specific Action:

  • Join Seattle People's Party (seattlepeoplesparty.com), a political group advocating for social justice.

  • Attend events hosted by Town Hall Seattle (townhallseattle.org), which features talks on social change, activism, and community engagement.

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