Therapy for Anxiety
Anxiety is a natural response to stress and uncertainty, ranging from mild unease to intense fear. It can manifest physically through symptoms like a rapid heartbeat, sweating, and trembling, as well as emotionally through constant worry and fear. When anxiety becomes chronic and overwhelming, it can be classified as an anxiety disorder, significantly impacting a person's daily life and well-being.
At our practice, we offer a range of therapy approaches to help individuals with anxiety symptoms. Our treatments are tailored to each person's specific needs. We utilize Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns, Exposure Therapy to confront fears gradually, Mindfulness-Based Therapy to promote self-awareness, and Acceptance and Commitment Therapy (ACT) to accept emotions and align actions with values. Our team of licensed mental health practitioners provides a supportive environment for individuals seeking to effectively manage and overcome anxiety.