Most people don't come to therapy with just one thing going on. They come with relationships that feel stuck, anxiety that won't quiet down, a version of themselves they're trying to get back to or maybe discover for the first time. That's the kind of work I love.

I work with adults and couples of all backgrounds. I specialize in relationship challenges, communication, boundaries, self esteem, and sexuality, including LGBTQIA2S+ identities, polyamorous and non monogamous relationships, and kink affirming care. I also work with anxiety, avoidance, and the attachment patterns that shape how we connect with the people around us.

My therapeutic style is client led. I draw from CBT, DBT, Gottman Method, attachment-based therapy, and narrative therapy, adapting as we go. I also integrate spiritual and astrological insight for clients who find that meaningful, because I believe understanding yourself can be multidimensional. You get to decide what tools are useful for you.

I trained at Bastyr University and hold degrees in Counseling Psychology and Psychology with a focus on Integrated Wellness. My clinical background spans holistic and community care settings, and I also have experience supporting neurodivergent individuals in building social and emotional skills.

I've spent my whole life in Washington and feel deeply at home here, especially outdoors. Weekends usually find me hiking, beachcombing, or rockhounding. I also read a lot, crochet, thrift compulsively, and spend time with any animal that will let me.

I'd love to meet you where you are. Reach out whenever you're ready.